Table of Content
He is known for being a kind, service oriented and patient-friendly doctor. More than one lakh patients with hundreds of clinical conditions have benefited from his medical care, since 1999. Ayurvedism , his brainchild, started in 2004, pioneered the Retail Ayurveda concept in Bangalore. He co-founded AyurCentral, Bangalore’s highly successful chain of Ayurveda retail stores. This is not a call to go the dumpy, shapeless route in terms of maternity wear.
Hormones also causes the digestion process to slow down, which means less stomach acids. All this causes the dreaded heartburn and acidity during pregnancy. During pregnancy, heartburn and indigestion are the usual complaints. To reduce the feeling of discomfort, eat five to six small meals instead of three large.
natural home remedies for heartburn during pregnancy
Peppermint and marshmallow root are among the best herbs at this time. However, it is best to get approval from your doctor before giving in to any herbs and herbal teas during pregnancy. To avoid putting stress on your stomach, avoid eating big meals and eat smaller meals throughout the day instead. Divide three big meals into five or seven smaller meals to help your body digest the food properly. Chewing gum stimulates the production of saliva, which is considered an effective acid buffer.
Ajwain is one of the best natural remedies for hyperacidity. Since ancient times, Ajwain is trusted for bringing instant relief from acidity, indigestion, and flatulence. Ajwain contains thymol, an active ingredient that can help relieve acidity and improve digestion. Once you have eaten, try not to lie down within 60 minutes of your meal. Give your food a chance to digest so that it doesn’t feel the need to pay you back with heartburn. Once you do go to bed, lie down on your left side.
Chewing Gum
Make sure to sit upright while eating, and stay that way for a couple of hours afterwards. Lying down, slouching, slumping and stooping all bring gastric juices back up. When you have to bend over, do it with your knees instead of at your waist. And try sleeping with your head elevated about six inches, which takes advantage of gravity to help keep those gastric juices where they belong. The chances of having a completely heartburn-free pregnancy are slim to none.
Instead you should take a short walk, sit down, read some news, or do some housework. Those activities will help you get rid of acid to the esophagus. Take an Antiacid – If you find that relief is still difficult to come by, then a great choice to opt for is an antiacid.
Can I prevent heartburn during pregnancy?
You can take 3 tablespoon fennel seeds with a cup of water, boil it for 10 minutes, strain, and drink it immediately. However, you should not intake this ingredient excessively to prevent severe heartburn. If we need more support for heartburn during pregnancy, we can boost our HCL & Pepsin reserves by taking a supplement. Since our bodies naturally produce HCL & Pepsin anyway, it’s a great natural option that’s extremely effective when nothing else works.
Potassium helps in maintaining pH balance and stimulating the production of mucus in the stomach lining. Magnesium keeps your digestive system strong which reduces the risk of acidity and other digestive issues. Chewing gum may seem unappealing and counter-intuitive.
Taking Birth Control Pills While You Are Pregnant – Are There Any Side-effects?
So, I’d like to pay it forward and share with other moms what I have learnt along the way. Here you will find tips, suggestions and recommendations on how to tackle motherhood. Studies suggest that licorice is useful in protecting the stomach against acid. It contains properties that increase mucus coating in the esophagus, which could protect it whenever acid travels back up the esophagus.
Home remedies for heartburn during pregnancy aim to relieve discomfort and promote the woman’s wellbeing. The doctor or registered dietitian may recommend consuming an apple, pear, melon juice or specific teas to relieve symptoms and reduce stomach acid production. This little helper has proven itself to be one of the best natural ways to get rid of heartburn while pregnant. The digestive enzymes in this fruit can soothe your insides. Eat it any form – diced, dried, juice or tablets, and experience some relief as it will aid digestion and discourage heartburn. You must be well aware that eating papaya during pregnancy in excess amounts is discouraged, and for good reason.
Fresh, dried or freeze-dried papaya helps relieve heartburn for some women and scores vitamins A and C too. As a result, food sometimes moves more slowly through your system, resulting in indigestion issues of all kinds, from that bloated, gassy feeling to heartburn. The bacteria in your gut maintains the health of your entire digestive system. A probiotic supplement increases “good” bacteria in your digestive system to combat “bad” bacteria. Both Nikiforuk and Beaulieu suggest taking a probiotic supplement regularly to help with heartburn. The American Pregnancy Association considers probiotics to be safe during pregnancy but cautions that more research is needed.
When you are pregnant, you will find that your tastebuds will find favor with one type of yogurt and not another. Because of this, you will have to take your time sampling all the different options. A tip that might help is to stick to bland flavors like vanilla. They’re generally considered safe during pregnancy for women whose symptoms are severe and don’t respond to antacids and other lifestyle changes. There are several effective home remedies for heartburn during pregnancy.
No comments:
Post a Comment